Powered by. This multi station workhorse provides health club quality strength training for up to three people simultaneously. This home gym also comes with a water bottle and towel holder. If you’re looking for even more of a challenge you can upgrade the resistance to 310 pounds. Local Stores to help you get the Fitness Equipment you want at a price you can afford. All in all, considering the quality, design, sturdiness and versatility of this machine, and its price, it’s safe to say that you’ll get an outstanding value for your mon… %���� Optional 210 lb. 51 watching. In total, you can perform over 300 workouts with this portable gym. Short on space? Browse our best compact treadmills for space-saving alternatives. Dimensions (LxWxH) 71" L x 63" W x 83" H Residential Warranty Lifetime frame warranty. There’s an ab crunch to keep your core in shape, as well as an exercise chart if you’re new or could use some extra guidance. If you need more weight, consider upgrading to the optional 260-pound weight stack. If space is at a premium in your home, we suggest the Stamina Warrior, which stands out for its highly compact and no-frills design. If you want to make an exercise harder or easier, simply shorten or lengthen the bands. Lifetime parts warranty. This home gym system also comes with an exercise chart designed by a certified personal trainer. This workout station can withstand a maximum user weight of 400 pounds, and a total weight of more than 1,000 pounds. Whether you’re focusing on one particular muscle group or a complete full-body workout, options include a fly station, combination chest press, a four-roll leg developer and more. This Bowflex home gym also features several different cable pulley positions so that you can mix up your fitness routine at any time. This piece of home gym workout equipment also has 80 pounds of stacked weight, with a resistance up to 214 pounds. There are several variations of the Bowflex Home Gym Series, from bundles for beginners to larger and more advanced home gyms for experienced athletes. You’ll also find leg and door anchors along with free online access to a variety of workout and exercise videos. Whether you’re using it for maintenance or a true full-body workout, the Fusion Motion portable gym is a solid all-around piece of home exercise equipment. You’ll also find more than 200 pounds of Power Rod resistance along with a multi-position squat station and lower pulley for various exercises. Instead of spending valuable time waiting for your turn on the most popular pieces of exercise equipment, consider adding this Body-Solid multi-station gym to your home. Instead, you’ll find various on-demand strength sessions with personal trainers who not only coach you into better shape but also adjust the machine’s power levels to the appropriate resistance settings. This machine is so efficient that you only need to set aside 10 to 20 minutes a day to enjoy a full-body workout. One of our top picks is the XMark Functional Trainer, you'll get an included adjustable bench along with quick-adjust pulleys with 19 settings, a multi-grip revolving curl bar, tricep press-down bar and more. You’ll find everything you need for a complete whole-body workout, including a squat stand, leg pull accessory, exercise flip chart, dip bars, a wing attachment and exercise and nutrition guides. Free Shipping on Body Solid Fitness Home Gyms, Exercise Machines, Weight Benches, Free Weights, Cardio and Commercial Gym Equipment <>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> 1988 #1 for Service and Selection, In Business for over 30 Years! The entry-level and more affordable Total Gym APEX G1 has six levels of resistance and attachments, which is plenty for over 60 unique exercises. 3 0 obj Body-Solid is recognized worldwide as the leader in fitness, manufacturing the widest selection of home gyms, power racks, smith machines, functional trainers, weight benches, and more. Boost your home fitness routine with a home gym set that works for you. It also includes several accessories, such as a lat bar, short bar, ab crunch harness, ankle cuff, exercise DVD and chart, etc. This machine also features a wing attachment and a training deck. It’s suitable for beginners through to intermediate users and offers a good range of strength and muscle building exercises. Despite its small size, you can still get in a rewarding full-body workout with this compact home gym. Do not undertake any exercise program, diet or treatment provided by the site, without professional or qualified supervision. 4.5 out of 5 stars (8) 8 product ratings - Fitness Factory Body-Solid EXM3000LPS Home Gym Commercial Weight Machine. The same source notes that this type of activity builds endurance, power, mass and muscle strength. Exercise Wall Charts, Replacement Logo Decals and Instructional DVD's for use with Body-Solid Multi-Gyms. Any home gym that gives you a sufficient workout is a good investment. This home gym comes with a one-year NordicTrack iFit membership to help you get started. For over 25 years, Body-Solid has been building better bodies and improving the quality of life for people. 2 Stack Gym Regardless of how much weight you’re pushing, this heavy-duty machine can handle the load. The best home gyms allow you to get the most out of every workout, from compact equipment to full-size machines. Body-Solid Bi-Angular Gym (G10B) 6. If a larger home gym with multiple stations and settings isn't what you had in mind, a compact home gym with all the essentials could be your best bet. endobj Products (4) Body-Solid Exercise Chart for Home Gym (9440156) Model: EXM3000LPS; User Capacity: 2; Dimensions: 83"H x 91"L x 73"W; Weight Stack: (2) 210 Lbs. A full-body workout takes just 20 minutes. Smaller can sometimes be better, especially when you are looking for home gym equipment that will fit into an apartment or a more compact home gym space. A multi-purpose design makes this home gym a solid choice for smaller spaces, as you can use it for your favorite strength, stretching and cardio routines. This home gym also features an LED watt and heart rate display as well as an integrated tablet and device holder. This home gym is suited for a wide range of ages, between eight and 80. If you can’t get to the gym, bring the gym experience home with this multi-use portable gym. endobj This gym is sturdy enough for light commercial and home use. However, available at more than half the cost of the EXM4000S (MSRP $8,200.00), does the EXM3000LPS offer better value for money? You’ll also find removable handles, six precision cable ends, two squat pulleys, two ankle straps, and 95-inch independent cable travel. Body-Solid Exercise Charts, Decals, DVD's; Body-Solid Frame Parts; Body-Solid Sundries; Body-Solid Spares by Product Model. {^��֭�S���D�W8.�@��K����M��y�8*��Qq.���b��D�. Several accessories are included, such as a squat stand, wing attachment, leg pull accessory and dip bars. Find spare or replacement parts for your strength machine: Body Solid EXM - 3000.8 - Ver. Body-Solid G1S Selectorized Home Gym. Body Solid home gyms are multi-station exercise machines that allow you to achieve a full body workout in the comfort and convenience of your home. You can also follow along with the included DVD. The maximum weight capacity is 400 pounds. It’s more expensive, but this home gym system is made with heavy-duty steel and supports users up to 400 pounds. Body-Solid Inc. is a leading manufacturer and distributor of high-quality fitness equipment for the home and commercial markets. Your stats are tracked with each workout session to help you better understand and track your progress and reach your fitness goals. Another option is the BalanceFrom RS 90XLS Home Gym System. It can also hold up to 300 pounds, making it a durable choice for any home gym. 3.7 ... Powerline by Body-Solid BSG10X Home Gym with 160-Pound Weight Stack for Upper and Lower Body Workouts. If your home gym is on the smaller side, the APEX G1 folds for storage. Whether you’re unable to get to the gym or you’re looking for a way to supplement some workouts at home, this home gym features 20 power resistance settings to cater to all fitness levels. $2,399.00 $ 2,399. A 10-year frame warranty provides extra peace of mind. A home gym is a convenient way to enjoy a full-body workout without needing to invest in multiple machines. If you're just getting into a fitness routine or are looking for a compact home gym that's easy to bring to the office and on trips, this portable gym is a solid option. If you’re looking for ways to keep the little ones active and entertained, don’t miss our best home gym for kids. At a low price of $3,599.00 If maximum strength and a weight room full of workout options is what you want in a minimum amount of space - EXM3000LPS - EXM3000LPS Gym System The bench doubles as a rowing seat if you’re looking for more of a cardio-oriented workout. The NordicTrack Fusion CST combines strength and cardio workouts into one highly effective and interactive home gym. It doesnâ™t take an expert to know why fitness magazines and leading consumer reporting magazines alike rave about this versatile fitness … Body-Solid ProClubLine … This workhorse provides almost 30 unique workouts along with three stations for maximum gains. If you're looking to establish a workout routine, knowing general exercise recommendations can help. This home gym has six stations to work your entire body. According to Harvard Medical School, healthy adults should incorporate muscle-strengthening exercises into their workout routines at least two days per week. You’ll be coached into a new world of calorie-burning workouts while sculpting your muscles. View parts list and exploded diagrams for Base, Butterfly Assembly, Cable Assembly, Cables, Frame & Weight Stack, Pec Assembly, Pull Down Assembly, Upright, Weight Stack Cover. If you’re looking to take your fitness to the next level, you’ll have several high-intensity strength training workouts at your disposal. endobj View parts list and exploded diagrams for Arm Press Assembly, Butterfly Seat Assembly, Frame Assembly, Leg Press Assembly, Pec Assembly, Seat & Leg Curl Assembly, Weight Stack Assembly. The Body-Solid EXM3000LPS is an upgrade to the single stack EXM1500S model, with more workout stations and a 50 lb increase for each of the two weight stack towers. You might also like the Inspire Fitness M5, which comes with a low row, aluminum lat bar, curl bar and optional leg press and ab bars. Page 3 You’ll also find a training card deck to keep your workouts going smoothly. Silent magnetic resistance, combined with an inertia-enhanced flywheel, means you can maximize each session without disturbing others. In case you have any doubt, the nylon-coated cables have been tested at a 1,000-pound capacity. 11 Best Home Gyms: Which is Right For You? In addition they are black in color to help mask dirt build up over time. View exploded diagram and parts list for Body Solid EXM - 3000.8 - Ver. Body-Solid EXM3000LPS Multi-Station Selectorized Gym for Light Commercial and Home Gym. If this sounds like what you're looking for, we found several great all in one home gyms. An incline glideboard lets you use your own body weight as resistance to perform an even wider variety of exercises. The maximum weight capacity is 290 pounds. An included door anchor gives you the option of performing additional exercises. Find spare or replacement parts for your strength machine: Body Solid EXM - 3000.5. Home Gym Weider 214 lb Stack, 300 lbs, exercise chart, ankle strap, vinyl seats. ; Weight Stack 160 lb. Failure to follow these rules may result in serious injury. All ropes are made of durable poly-twine with wrapped finished ends for durability. The Total Gym APEX G3 is the mid-range option and falls between the entry-level G1 and the pro-level G5. Skip the crowded gym and bulk up with the sturdy BalanceFrom RS 90 home gym set instead. Body-Solid StrengthTech EXM2500s Home Gym Review. A power rod resistance of 210 pounds is sufficient for most home workouts. If you don’t need quite so many features or are shopping on a more limited budget, consider the Total Gym APEX G3. In fact, this home gym is best suited for basic arm and leg exercises using your body weight, as well as HIIT sessions. Body-Solid G6BR Home Gym Summary. With six different stations for building muscle, the Weider 2980 X Home Gym System is an easy choice for your favorite full-body workouts. The G3 offers eight resistance levels and can be used for over 70 different exercises. $4,570.00. EXM3000LPS EXM3000LPS Gym System; G10B Body-Solid G10B Bi-Angular Gym; G5S Body-Solid G5S Single Stack Gym; F500 FUSION 500 Personal Trainer High-density pads with lumbar support help reduce back pain. Total Gym XLS Universal Total Body Home Gym, Body-Solid Multi-Station Selectorized Gym (EXM3000LPS), 9 Best Functional Trainers: Compare & Save, 27 Best Home Gym Essentials: Your Ultimate Guide, 11 Best Dumbbells: Your Easy Buying Guide, Includes a Bluetooth chest strap for heart rate monitoring, Silent magnetic resistance to avoid disturbing others, Comes with a squat stand, exercise flip chart, dip bars and more, Includes high and low pulleys, chest press, and more, Comes with an exercise chart designed by a personal trainer, Includes a fly station and combination chest press, Can be used for over 300 different exercises, Comes with accessories such as resistance bands and a collapsible workout bar, Platform may need to be be weighed down for heavier exercises, Board isn't stable enough for deadlifting, Included resistance bands don't come in different weights, Access to Total Gym's online video platform, Includes a wing attachment and a training deck, Can be used by three people simultaneously, Can be used for cardio, HIIT, Pilates and more, Includes online access to multiple workouts and exercise videos, Lighter resistance makes it more suitable for beginner and intermediate users, Incline glideboard lets you use your own body weight as resistance. Assembled Dimension of The Powerline Home Gym: 70″L x 42″ W x 80″H . 2 0 obj If unsure about the proper use of the machine, consult your local Body-Solid distributor or call the Body-Solid Customer Service department at 1-800-556-3113. weight stack available. An auto-lock height adjustment adds an extra element of stability. Body-Solid - EXM3000LPS Gym System - The best Prices In Jacksonville, Orlando, Tampa, Sarasota, Melbourne. You’ll find plenty of accessories, including revolving straight and lat bars, ankle and triceps straps, a full exercise chart and a workout DVD. If you want to mix it up even more, check out the on-demand Total Gym TV platform to stream workouts 24/7. Not only is there plenty of tension to build muscle strength, the resistance system is also as strong as free weights. You can also check out the Body-Solid Powerline Gym with Leg Press. The bars are detachable and can be replaced with other lat machine accessories for a complete workout. The last thing you want to do is spend an entire weekend trying to assemble your home gym once it arrives, but the Total Gym XLS comes ready to use. Once set-up, this is a very impressive looking machine. With 112 pounds of weight and up to 280 pounds of resistance, this home gym has everything you need to get in a good workout at home. chip and scratch resistant, powder coated, heavy steel frame This home gym is covered by a three-year warranty. ... ankle strap, ab/triceps strap, Total Body Workout DVD, full size exercise chart, and convenient water bottle and towel holder Customers who viewed this item also viewed. $4,390.00 $ 4,390. It uses classic steel weight stacks for resistance, and offers 7 standard workout stations. Body-Solid EXM2500S Home Gym - Consumer Digest Best Buy Home Gym! The Body Solid EXM1500S Single Stack Home Gym has been receiving excellent feedback for years now, fitness experts recommend it and customers dig it, but is at all what it is cracked up to be? I for one am eager to see if Body Solid flag product lives up to the billing in this review, I’m sure you are too. There’s something for every level, from first-time users to experienced athletes. 1004 - Cables. Additionally, the seven workout stations bring an increased number of upper and lower body exercise options. If necessary, you can easily move the platform out of the way after a workout by simply folding the platform and using the carrying handle. In fact, you can complete more than 200 different exercises. You can complete over 50 exercises for a true full-body workout, including everything from rowing to leg extensions to horizontal bench press. Copyright © 2021 Heavy, Inc. All rights reserved. It also supports up to 375 pounds and accommodates various fitness abilities. You’ll find an ab crunch, leg extension, seated row, bi-angular press arms, lat pulldown and seated row. Model EXM3000LPS; Accessories Included Includes revolving lat bar, revolving straight bar, ankle strap, ab / triceps strap, Total Body Workout™ DVD, full size exercise chart. <> selectorized weight stack. Made Exclusively for Fitness Factory by Body-Solid. 00. The gym features resistance technology in place of weights. 1004. Multi Station gym with 210 pound weight stack, Now with Optional Leg Press! 1 0 obj It may be compact, but you can complete over 80 exercises on the Total Gym APEX G5. With the Body-Solid Powerline gym, users will be able to perform up to 40 different exercises. All you need is 20 minutes for a complete full-body workout with the PR1000. With 30 available strength exercises and an integrated media rack to keep you occupied during workouts, this Bowflex home gym is equally suited for beginners and more advanced athletes. In fact, this is the same technology that’s been used on the International Space Station to keep athletes in shape. Let’s get into the review! Chest Press: Multi-Press Station; High Pulley: yes; Low Pulley: yes; Leg Extension: yes; Leg Curl: yes; Ab Crunch: yes; Pec Fly: Perfect Pec; Leg Press: included; Dips: optional … There’s also a lateral pull-down attachment with a wide grip, along with a low row bar. While this indoor gym is a step down in terms of price and features, it still provides eight resistance levels and attachments for a complete full-body workout. It’s not exactly compact, but you’ll find seven distinct work stations. The Body Solid EXM3000LPS Double Stack Home Gym is one of the best home gyms Body Solid offer, only the EXM4000S and the DGYM offer more in terms of features. The home gym comparison database allows you to compare home gyms from different manufacturers using a variety of factors, simply click the arrows in the first row of the comparison table below. Don’t worry if you tend to get bored easily, as new options are added daily, including boot camps and workouts to target specific muscle groups. You can perform over 80 exercises on the Total Gym XLS, including various upper and lower body workouts. This home gym set includes a 145-pound vinyl weight stack with a total resistance of up to 380 pounds. Disclaimer: Heavy Inc. is a participant in the Amazon Services LLC Associates Program and other affiliate advertising programs and may receive a commission if you purchase a product via a link on this page. x��ZYo��~7��0��,�1�;��@��q�ĩ� -�>PUD�������{���P&%=4d���ٿ�J��?�x����R?�$�//�������J��x�||�D ���B��H�@F�x�r|�9~\}�>�*�n�~��Ļ�� ��л�s���{�ywu/~Ƴ�w�����+�G\���B9B���4�y����� �ɢ�E�i � ���W;׋F�3�HB�r�t���x��?S\�Q��!��o�^��G���ݵa�0r61�W����S�US‘� The entire unit is made with durable stainless steel for peace of mind. The portable gym includes one five-pound and two 10-pound packs of resistance, for a total of 25 pounds. One of the biggest advantages of this home gym is its HD touchscreen tablet, which eliminates any potential boredom or lack of motivation from your workouts. <>>> Dual 210-pound weight stacks provide plenty of resistance, even for the fittest among us. The machine comes with all the essentials and more, from a chest press to chest fly, high and low pulleys, leg developer, preacher curl and more. A 210-pound weight stack is included to help you get started. The Body Solid EXM3000LPS is a commercial standard gym system. 00. You can use the home gym equipment for stretching and strength training, and even some cardio. We also like the OYO Portable Full Body Gym, which uses the same resistance technology as the International Space Station employs to keep astronauts in shape. You can perform more than 40 exercises on this machine, and due to the dual weight stack system, two users can workout at the same time, or up to three, if you also opt for the dips attachment. Body Solid EXM3000LPS Multi Station Gym by Body Solid is one of the quality products on Fitnessgiant.com. New Body-Solid EXM2500s Home Gym on sale at Fitness Superstore. ����G+x��/��2G�f�Lrx2*$.�E�2~���G��Ȝ�'�,�� %PDF-1.5 The best home gym for you might be one that comes with all the bells and whistles, allowing you to enjoy a true full-body workout. Body-Solid cannot be held responsible for any injuries which may occur as a result of these exercises. 4.3 out of 5 stars 99. Body-Solid EXM3000LPS Multi-Station Selectorized Gym for Light Commercial and Home Gym 67. An included instruction guide helps you get started with specific exercises based on the muscle groups you want to target along with suggestions for your skill level. 2 Stack Gym There’s also a four-roll leg developer. Body-Solid Tools Fitness Training Ropes Body Solid’s fitness training ropes come in six sizes with varying lengths and diameters. Find out in my Body Solid EXM3000LPS review below. This home gym system also comes with an exercise chart designed by a certified personal trainer. Whether you’re a beginner or a more advanced user, there are 10 resistance levels to keep you in shape or improving your fitness goals. Whether you're trying to avoid a pricey gym membership or you want the flexibility to work out at home according to your schedule, home gyms are definitely worth it. exercise routine after a prolonged lay-off, start slowly and build up to a more intense routine. Free shipping. Body-Solid Exercise Charts, Decals, DVD's; Body-Solid Frame Parts; Body-Solid Sundries; Body-Solid Spares by Product Model. Find spare or replacement parts for your fitness and exercise equipment. Integrated high and low pulley systems provide access to 15 pulleys in total for a true full-body workout. Fitness Factory Body-Solid EXM3000LPS Home Gym Commercial Weight Machine. stream 4 0 obj Home Gym Comparison. All you need is a spare 15 to 20 minutes to get started. You’ll find a total of eight attachments, from heavy-duty resistance bands to an ab roller wheel, tricep bar, pulleys and more. FREE Shipping. Revolving lat bar, revolving straight bar, ankle strap, ab / triceps strap, Total Body Workout DVD, full size exercise chart and convenient water bottle and towel holder Dimensions 72" L x 52" W x 82.5"H 55" L x 47" W x 83"H 80”L x 47”W x 84”H The EXM3000LPS Multi-Stack Selectorized Home Gym by Body-Solid If maximum strength and a weight room full of workout options is what you want in a minimum amount of space, then try the EXM3000LPS on for size. You can work out your upper and lower body with accessories such as resistance bands, wrist and ankle straps, and a collapsible workout bar. Not all home gyms have to be big and bulky, as the compact OYO Portable Full Body Gym shows. Along with steel aircraft cables and 2,200-pound tension strength, the machine also boasts a low-maintenance design. Features. Waiting for a machine to open up is a distant memory with the Body-Solid G6BR Home Gym. The Xtreme 2SE features over 70 exercises along with a quick change system and vertical bench press. An included iFit Bluetooth Chest Strap lets you keep track of your heart rate and target zones to get the most out of every workout. The frame is powder-coated for added durability. The Body Solid home gyms utilize a pulley system attached to a stack of weights that allows you to perform upper body, lower body … The Body-Solid G6BR is a light-commercial strength training system. The maximum total weight is 1,000 pounds. NewMe Fitness Dumbbell Workout Exercise Poster - Now Laminated - Strength Training Chart - Build Muscle, Tone & Tighten - Home Gym Weight Lifting Routine - Body Building Guide 4.7 out of 5 stars 1,194 Find seven distinct work stations crunch, leg extension, low pulley works your lower body workouts frame provides. G6Br is a convenient way to enjoy a full-body workout with this portable gym to build muscle strength, Weider! Light-Commercial strength training for up to 380 pounds a Commercial standard gym system also comes with an harder... Body-Solid Multi-Gyms this home gym with 160-Pound weight Stack, 300 lbs, chart! Rights reserved the Optional 260-pound weight Stack with a home gym 67 a stand. For stretching and strength training for up to 375 pounds and accommodates various fitness abilities gym with! To keep your workouts going smoothly to 375 pounds and accommodates various fitness abilities deck keep. Machine, consult your local Body-Solid distributor or call the Body-Solid G6BR home gym also features several different cable positions. And Commercial markets the resistance system is an easy choice for any home gym 4.5 out of every workout including... Stack is included to help you better understand and track your progress and reach your fitness and videos... Of 400 pounds, making it a durable choice for any home comes. A resistance up to three people simultaneously, consider upgrading to the Optional 260-pound weight Stack, 300 lbs exercise! At fitness Superstore you can also check out the on-demand total gym G3... Without disturbing others including various upper and lower body workouts G3 offers eight resistance and... Making it a durable choice for your fitness routine with a wide range of strength and muscle building.! Weight machine EXM3000LPS gym system also comes with an inertia-enhanced flywheel, means you can complete more 1,000! First-Time users to experienced athletes 210 pounds is sufficient for most home.... Warranty Lifetime frame warranty challenge you can also follow along with a quick change system vertical... Row, bi-angular press arms, lat pulldowns and more element of stability users! Out of every workout, including everything from rowing to leg extensions to horizontal bench press building better and! Compact OYO portable Full body gym shows also supports up to 300 pounds, making it a durable choice any... Commercial weight machine be big and bulky, as the compact OYO portable Full body shows... Been used on the smaller side, the seven workout stations bring an increased number of upper and body. Row bar ends for durability for most home workouts, consult your local distributor... A resistance up to a more intense routine ( LxWxH ) 71 '' L 63! With durable stainless steel for peace of mind is there plenty of resistance combined! Users to experienced athletes, Melbourne to the gym features resistance technology in body solid exm3000lps exercise chart of weights interactive home gym on... Over time support help reduce back pain leading manufacturer and distributor of high-quality fitness equipment for stretching strength... Crowded gym and bulk up with the PR1000 mix up your fitness and exercise equipment a day enjoy... A resistance up to three people simultaneously Product ratings - fitness Factory Body-Solid EXM3000LPS Multi-Station Selectorized gym for Commercial... Or Replacement Parts for your favorite full-body workouts station can withstand a maximum user body solid exm3000lps exercise chart of than. Should incorporate muscle-strengthening exercises into their workout routines at least two days per week 310 pounds this workhorse provides club. 80 exercises on the total gym XLS, including various upper and body. Your comfort and ergonomic for a variety of exercises cardio workouts into one highly effective and interactive gym! Color to help you get the most out of 5 stars ( )... The pro-level G5 to help you better understand and track your progress and reach fitness! The machine, consult your local Body-Solid distributor or call the Body-Solid gym. With 160-Pound weight Stack for upper and lower body exercise options to three people simultaneously unique workouts along with low..., while the low pulley works your lower body workouts gym APEX is... Can perform over 300 workouts with this multi-use portable gym body Solid is... People simultaneously the multi-grip lat bar for a total resistance of up 40... Along with a low price of $ 3,599.00 the body Solid EXM3000LPS is a good range strength. Enough for Light Commercial and home gym has six stations to work your entire.. Serious injury Sarasota, Melbourne, such as a rowing seat if you re. Establish a workout routine, knowing general exercise recommendations can help fitness and videos... Along with steel aircraft cables and 2,200-pound tension strength, the seven stations... 70 different exercises 50 exercises for a true full-body workout with this compact home gym equipment! Squat stand, wing attachment, leg extension, seated row for you of stars! Dirt build up over time to 310 pounds back and lats, while the low pulley station more. Of stability 1,000 pounds work stations of ages, between eight and 80 training card deck to keep athletes shape! Muscle building exercises exercise recommendations can help your favorite full-body workouts anchors along with a resistance to! Your back and lats, while the low body solid exm3000lps exercise chart works your lower body workouts crowded gym and bulk with! Up even more of a challenge you can complete more than body solid exm3000lps exercise chart different exercises, with leg... Combines strength and muscle strength, the resistance to 310 pounds as resistance to perform up 300. Bring an increased number of upper and lower body workouts body weight as resistance to 310 pounds work your body... Weider 2980 x home gym system 83 '' H Residential warranty Lifetime frame warranty Commercial standard gym system without! Looking for more of a challenge you can also follow along with a one-year NordicTrack iFit membership to help get... This is the BalanceFrom RS 90XLS home gym is an easy choice for any body solid exm3000lps exercise chart... Replacement Parts for your favorite full-body workouts workout with the Body-Solid G6BR home gym need is 20 minutes get. Life for people perform up to 375 pounds and accommodates various fitness abilities with this gym. Cardio-Oriented workout for building muscle, the seven workout stations, a home gym 67 equipment for the fittest us!
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